What is baobab fruit?

Baobab is a tree that grows widely across Africa and some parts of the Middle East. Due to its magnificent benefits it is also called the ‘Tree of Life’. They can grow to incredible heights of 98 feet and are able to survive harsh climates. Both the fruit and the leaf of the tree can be consumed and are amazingly nutrient dense.

 What is baobab fruit?

The fruit is found in pods that hang upside down from the Baobab tree. For easy consumption it is mostly turned into a powder and has a citrus and pleasant flavour. The green leaves are also used in. many traditional dishes in Nigeria such as miyan kuka (a popular soup from northern Nigeria).

What are the health benefits of baobab powder?

1. Baobab is a great source of potassium

Potassium is essential for muscle, cell and nerve function. Baobab contains 4 times the amount of potassium that a banana has and because it is so easy to ingest it is a great source.

2.   Baobab powder is really high in vitamin C 

In just one teaspoon of baobab you get a quarter of your RDA of Vitamin C. Vitamin C not only aids in the maintenance of healthy bones but it is also essential for collagen production, blood vessels and skin. It has almost 7 times more Vitamin C than an orange! 

3. Baobab powder is insanely rich in prebiotic fibre

This is essentially feeds on the good bacteria in your gut. It’s important to eat enough to maintain a healthy gut which fortifies your immune system and creates a healthy glow. Baobab is mostly fibre, 75% prebiotic fibre making it essential for a healthy gut.

4. Baobab is packed full of Calcium

We all know how important Calcium is for the body including teeth, bones and nails- especially for pregnant mums. Baobab hits the mark as an amazing vegan option. Interestingly it has the highest amount of Calcium found in any plant food!

5. Baobab has a low glycemic index

An amazing source for diabetics that allows the body to maintain healthy blood sugar levels. A stable blood sugar level is not only important to balance your mood but also keeps your brain healthy!

6. Baobab is high in Magnesium

DI you know that magnesium is responsible for 300 reaction in the human body? Only one tablespoon of Baobab contains 4% of your RDA. Magnesium aids in regulating blood sugar levels, making proteins and DNA.

7. Baobab is wildly high in antioxidants

Probably the most important benefit of all- baobab can help mop up dangerous free radicals. This helps to protect cells from dangerous free radical damage that can lead to serious illnesses such as cancer. It has 6 times the amount of antioxidants that can be found in berries!

How to use baobab powder?

Baobab superfood powder is so easy to incorporate due to its versatility and ease of use. It can eb enjoyed as part of a healthy smoothie, mixed into sauces, sprinkled on yogurt or cereal or even baked into bread, biscuits and desserts. An all round easy way to incorporate more nutrients into your diet!

How much baobab powder a day?

A heaped tablespoon once or twice a day is a great recommended amount to start.

Sources

https://www.medicalnewstoday.com/articles/306445

https://www.healthline.com/nutrition/baobab#TOC_TITLE_HDR_3

https://gokaibae.com/blogs/blog/15-amazing-benefits-of-baobab-powder-youll-love